Solution-Focused brief therapy is an approach to psychotherapy based on solution-building rather than problem-solving.
Although it acknowledges present problems and past causes, it predominantly explores an individual’s current resources and future hopes – helping them to look forward and use their own strengths to achieve their goals.
Although it acknowledges present problems and past causes, it predominantly explores an individual’s current resources and future hopes – helping them to look forward and use their own strengths to achieve their goals.
Who Can Benefit?
Solution-focused therapy has been found successful in helping a vast array of people, including children presenting with Social and Emotional Difficulties, Anxiety, Low Self Esteem & School Refusal, as well as parents with communication difficulties, stress and anxiety, drug and alcohol abuse, behavioural problems, eating disorders and relationship difficulties to name a few.
Individuals are provided with four confidential 1:1 therapy sessions to begin to build on strengths and to become unstuck. A small change is all that is needed to make a big difference.
Solution-focused therapy has been found successful in helping a vast array of people, including children presenting with Social and Emotional Difficulties, Anxiety, Low Self Esteem & School Refusal, as well as parents with communication difficulties, stress and anxiety, drug and alcohol abuse, behavioural problems, eating disorders and relationship difficulties to name a few.
Individuals are provided with four confidential 1:1 therapy sessions to begin to build on strengths and to become unstuck. A small change is all that is needed to make a big difference.
The expected benefits and outcomes include:
- Improved Reintegration & School Attendance
- Improved Resilience & Psychosocial Functioning
- Reduction in Negative Feelings and Externalising Behaviour
- Improved Emotional Well-Being
- Reduction in Anger & Conflict
Children’s Feedback & Quotes
‘This has helped my mental health, met friends, its been amazing and its helped me feel better’.
‘I had fun, got rid of some worries and now know that I can share emotions’.
‘I have gained more confidence and more friends’.
‘I feel more confident’.
‘This has been amazing, five stars! Helped my mental health, made friends and helped me not hate myself’.
‘This has helped me so much, I have more friends and I am less worried’.
'I am happier and more trusting of people'.
'I would like to give £20 to the charity that funded this as will miss it'.
'I am much more confident, happy and less stressed'.
'I have let go of emotions'.
I feel more positive'.
‘This has helped my mental health, met friends, its been amazing and its helped me feel better’.
‘I had fun, got rid of some worries and now know that I can share emotions’.
‘I have gained more confidence and more friends’.
‘I feel more confident’.
‘This has been amazing, five stars! Helped my mental health, made friends and helped me not hate myself’.
‘This has helped me so much, I have more friends and I am less worried’.
'I am happier and more trusting of people'.
'I would like to give £20 to the charity that funded this as will miss it'.
'I am much more confident, happy and less stressed'.
'I have let go of emotions'.
I feel more positive'.
Parents' Feedback & Quotes:
'It has helped my confidence, happiness and motivation, attitude and behaviour, I am now more open to help. I am more comfortable opening up and talking about things I have never spoken about'.
'It has helped to have some guidance and strategies to put in place. It has helped my confidence, motivation, happiness, life goals, vision, behaviour and attitude'.
Parent is now back volunteering and it feels god to be socialising. Parent is also taking care of herself. Parent said that her daughter had hugged her and told her she loved her – which is the first time in a ling while this has happened.
'It has been helpful knowing that there is support and being able to talk things through. It has helped my self-belief, confidence, vision, goals, happiness, motivation, happiness, motivation and attitude, I feel more positive'.
'It has helped my confidence, happiness and motivation, attitude and behaviour, I am now more open to help. I am more comfortable opening up and talking about things I have never spoken about'.
'It has helped to have some guidance and strategies to put in place. It has helped my confidence, motivation, happiness, life goals, vision, behaviour and attitude'.
Parent is now back volunteering and it feels god to be socialising. Parent is also taking care of herself. Parent said that her daughter had hugged her and told her she loved her – which is the first time in a ling while this has happened.
'It has been helpful knowing that there is support and being able to talk things through. It has helped my self-belief, confidence, vision, goals, happiness, motivation, happiness, motivation and attitude, I feel more positive'.
Our Psychologist Michelle Shavdia, from Find Your Spark, provides Children or Parents of children attending Tendring Families First schools with Brief Solution Focused Therapy.
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